Are you struggling to move on from a breakup you didn’t want?
Find strength you never knew you had, rebuild your confidence, and realise that life after your ex gets to be better than you imagined.
5 years
supporting people with their breakup
570+
breakup guides downloaded
2000+
clients since 2019
1259
Breakups and Love Weekly subscribers
13 years
supporting people with health and wellbeing prior to Breakups and Love (including yoga, self care and nutrition)
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I’m Holly based in the sunny UK, creator of Breakups and Love.
The methods I talk about, led me to move on quickly, feel more confident, and be happier in my life than I had in 10 years after a big breakup. And I’m sharing it all so you can do the same.
I use a combination of EFT tapping (proven to help with uncomfortable/intense emotions and stress), breakup coaching, self care and practical strategies, so there’s lots for you to explore. I’m accredited with EFT International.
Alongside Breakups and Love, I work in the domestic abuse sector and have 13 years experience supporting people with their health and wellbeing, and working on community projects.
I have facilitated thousands of group sessions over the last decade (EFT, self care, yoga, nutrition, health). So whether you join a webinar, get a guide, read my content, or work with me 1:1 you’re in good hands.
My favourite thing to do in my free time is retreat in to nature on big walks, read and learn new things every day. My dream is to own a sailboat.
DM or email me to chat
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“Whenever I’m working with Holly, I feel completely understood…To me, it’s obvious that she loves what she is doing and really wants to make people feel better.”
If you feel stuck and powerless since the breakup
I want to show you that you can take control and get unstuck.
The Breakup Toolkit helps you work through the painful emotions with ultimate self compassion, and start figuring your life out.
It’s delivered straight to your inbox in pdf and video format, so you can begin right away.
It’s the approach I used to overcome a huge breakup and start feeling better in a matter of months.
Read What People Are Saying
The Breakup Talk Blog
Your burning breakup questions answered in my ‘Breakup Talk’ blog which I update regularly.
If you have a question, message me on IG or email me hol@breakupsandlove.com as I take requests for this.