Are you finding it hard to move on from your breakup?

Letting go can feel totally impossible. But there is so much you can do to take matters in to your own hands and start feeling better quickly!

Does this sound like you since the relationship ended?

💖 Your ex decided to end the relationship and now you feel rejected and lost

💖 You can’t stop thinking about your ex and can’t seem to focus on anything else

💖 The thought of moving on feels overwhelming and scary

💖 You’re feeling waves of intense emotion and they feel hard to handle.

💖 You know you need to move past this but have no idea where to start

💖 You want a different relationship experience in the future

💖 You feel lonely and aren’t sure whether what you’re going through is normal

💖 You’re open to experimenting with different self care techniques to help yourself

💖 You’re hurting and want to take good care of yourself

If you answered yes to any of the above, The Breakup Toolkit is for you.

INTRODUCING

Over 100 pages, packed full of activities, helpful guidance and comforting words.

14 video tutorials, including powerful EFT tapping

A relaxing guided meditation to help you sleep

All for just £79

Delivered straight to your inbox

So you can start taking control of things today
So you can process what’s happened and start to make sense of it all
So you can start to rebuild the lovely life you deserve

THE BREAKUP TOOLKIT

**Understand the four principles to overcome heartbreak.**

You are capable of getting through this and thriving in your life, and the Breakup Toolkit will help you to get started today by applying the following four principles:

1. Understanding and self compassion

A breakup is an emotionally charged situation that needs your understanding and self compassion towards yourself.

This chapter provides you with perspective so that you can normalise the pain you’re feeling vs feeling frustrated with yourself, and practice self compassion instead of self judgement.

Of course it hurts, it’s not unreasonable that you’re feeling a lot right now. With the tools and techniques in this chapter, you can learn how to be softer with yourself. This makes getting through a breakup way more manageable.

2. Little loving choices and breakup strategies

When the emotional chaos of a breakup takes over, it can be hard to function and focus on anything. A breakup can feel like a mountain to climb and can become overwhelming.

This principle is dedicated to helping you figure out the little loving choices and breakup strategies that you can go to every day. These are what help you feel better in the moment, more grounded through the process and like you’re finally taking control when you’ve potentially felt out of control.

I provide lots of strategies for you to experiment with, and space for you to reflect on your needs.

3. Making sense of it all

I think it is really important that you create space for understanding your breakup, the relationship and all the lessons and wisdom it offers. In this principle you’re provided with many ways to reflect and think about what worked, what didn’t, and how you can learn from the experience you’ve had.

This is especially useful to help guide you towards what you do and don’t want in the future, and helps you to get perspective and sense. It’s all about reflecting so you can move forward with clarity and wisdom.

Perfect to do when you’ve been using your breakup strategies, making loving choices and are ready to look at things.

4. Rebuilding your life and next chapter

When you’ve gone through a breakup, the future you thought you were going to have no longer exists. So this chapter is about rebuilding a new one for yourself.

It can be really hard to get your head around, but thankfully I have many suggestions for enjoying single life, setting goals for yourself, and knowing when you’re ready to date again.

Your new life gets to be so beautiful, and this chapter is all about having fun designing what you want that to look like.

I’m helping you to learn how to get off autopilot and take control of things for yourself, which is so essential for moving on!

GET INSTANT ACCESS

The Breakup Toolkit is delivered straight to your inbox

Over 100 pages, pdf guide, full of tips, strategies, worksheets, reassurance and comfort

A catalogue of 14 videos to walk you through each principle, and other breakup strategies

I’m Holly, creator of The Breakup Toolkit.

All the strategies I used to make my life feel better after a big breakup are in here for you to try out for yourself.

In following the principles in this toolkit, I started to enjoy getting out of bed, I felt excited about life, more motivated, more confident and more energised.

You deserve peace and a life you love, irrelevant of your ex.

It takes practice and devotion to yourself but if you’re reading this, I am sure you are ready to learn how. Giving yourself some well deserved care, love and attention after this breakup is an amazing investment to make for yourself.

See what people are saying about my approach:

When you get The Breakup Toolkit, you’ll receive:

A 104 page pdf guide sent instantly to your email inbox
Access to a secret library of 14 videos to support you through your breakup process (all clickable directly from the guide)

Sections in the guide include:

The four principles that help you let go and move on
Guidance on common breakup challenges
Tips and strategies to build your confidence and self esteem
How to notice your needs and make loving choices
What self soothing and emotional regulation are, and how to do them
Ways to enjoy single life including solo dating ideas
How to journal and why it helps, plus lots of journal prompts
How to set goals for yourself and take action to get there

30 DAY MONEY BACK GUARANTEE IF YOU’RE NOT HAPPY WIH YOUR PURCHASE

I trust that you will love the guide as much as I loved creating it, but if for whatever reason you aren’t happy with your purchase, I offer a 30 day - no questions asked - money back guarantee.

FAQs

If you have other questions, you can DM me on instagram or email me on hol@breakupsandlove.com

This guide is for someone who has gone through a breakup, is feeling overwhelmed with what feels like a huge task of overcoming it, BUT is really clear that they want to overcome it, learn from it and feel really fulfilled and happy in their life again. It is for someone who is curious about becoming more self aware, and putting effort into really making this breakup an opportunity to evolve and grow in their relationships.
It will help you by giving you a huge amount of information, tools and techniques that you can literally start right away. It will support you in finding peace in your day to day so you can function better and show up to work, and have your grounding and stability. It will also help you to get perspective and make sense of the past through reflective exercises, and plan for the future by creating a vision and a strategy of how you will get there.
Absolutely yes. This guide is perfect if you are feeling low in confidence, self esteem and self worth. There are so many things you can do to help yourself and I am providing you with loads to experiment with. You won’t be short of ways to start feeling better. I was suffering with this when I went through my breakup, and I feel more confident now than I ever have. I’m sharing everything I did to feel better.
In the guide, there are clickable links that send you to a secret webpage, where you can find all the videos. It is really simple to use. When you buy the guide, you will get sent it immediately to your inbox, and you can then use the videos directly from there right away.